![]() ![]() It’s tempting to stay off your feet if you’re in pain, but that’s not always the best course of action. But many of us still need a little nudge to get up and moving, so I’ve rounded up five additional incentives. “It’s really amazing the amount of benefits you get for a relatively minor effort,” he said, adding that walking is one of the best forms of preventive medicine. Francisco Lopez-Jimenez, the chair of the Division of Preventive Cardiology at the Mayo Clinic. A speedy 20-minute walk each day will get you close to that goal, said Dr. The same study found that those who did at least 150 minutes of moderate exercise per week slashed their risks of early death even more. Researchers examined 196 studies and found that a brisk walk - of at least 11 minutes a day - significantly lowered participants’ risks for heart disease, many kinds of cancer and mortality overall. My incentive? The results of a literature review published last month in The British Journal of Sports Medicine. So throughout my day, I ask myself: Can this activity be done while walking? I’ve recently taken meetings and made eight-minute phone calls on foot, and I turned one coffee date with a friend into a ramble through the park. I, like so many of us, spend too much time hunched over a computer - and it’s alarming me a little.
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